Our Team
John Morgan, Owner
John Morgan is a StrongFirst Certified Elite Instructor living, teaching, and training in the Hudson Valley. He is available for one-on-on training, small groups, and virtual training.
John is also a Professional Natural Bodybuilder and Classic Physique Competitor having won national titles in the ANBF and overall titles in the INBF/WNBF.
Industry leading instruction of complex skill based movements using a kettlebell, barbell and bodyweight is the focus of his specialty training. Contest preparation for bodybuilding, mens physique and classic physique, including posing routines and mandatory requirements is also available.
"Only at the very end of the hard road will you find anything of value."
- John
Caitlin Dunham, MS, RD
Catie is a Registered Dietitian with a Masters Degree in Nutrition & Dietetics from SUNY Oneonta, where she received the most outstanding student award. She offers one-on- one personalized counseling, and is focused on meeting your goals. Catie can help you with a wide range of nutritional needs to enhance athletic performance, improve physical and mental health, as well as make positive lifelong changes. Catie’s passion for an active lifestyle, along with her education as a dietitian, and experience as an athlete, make her uniquely suited to help others find the same joy that sports bring her. Helping others to find wellness through balanced nutrition, physical fitness, and a healthy lifestyle is central to Catie’s work.